It’s about frequency and how badly it affects your quality of life. I went almost 40 years just self-medicating with caffeine and having lots of coping mechanisms. But with the birth of my second child, it was too much and I couldn’t hold it together. That’s when I got a proper diagnosis and medication.
Honest answer? Kids toys ads. The kids love the ads more than the show sometimes.
It sucks for parents though. Gets expensive.