HappySerf@kbin.socialtoFitness@lemmy.world•Is it notmal to always feel stiff and creaky after you start getting fit?
9·
1 year agoHydrate, including electrolytes. Stretch. Eat proteins and green vegetables. Supplement magnesium, glucosamine and possibly arginine & glutamine. Wear high quality footwear.
https://youtu.be/sOuKeVuej9E
Probably the most realistic answer…
Now I’m going to go watch Crank. Again.