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When it comes to our food intake (how we fuel and build our bodies), yes it a good indicator. Then you can look at the Omega 6 content too and all the literature on that, inflammation, oxidation, etc.
I’m guessing you don’t put your butter in the fridge. Shit’s hard as a rock.
Lurpak Spreadable, baby 😎
64% butter. And rapeseed oil. Bleh and IMO seed oils are bad for you.
I don’t think these oils are bad for you, but if I buy butter I want butter.
The debate is raging but I’m firmly in the bad camp. We did not evolve eating these seed oils.
We didn’t evolve to do a lot of things. Sitting, for example. Or living indoors.
That’s not a good reason to not do / use something.
When it comes to our food intake (how we fuel and build our bodies), yes it a good indicator. Then you can look at the Omega 6 content too and all the literature on that, inflammation, oxidation, etc.