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When it comes to our food intake (how we fuel and build our bodies), yes it a good indicator. Then you can look at the Omega 6 content too and all the literature on that, inflammation, oxidation, etc.
The debate is raging but I’m firmly in the bad camp. We did not evolve eating these seed oils.
We didn’t evolve to do a lot of things. Sitting, for example. Or living indoors.
That’s not a good reason to not do / use something.
When it comes to our food intake (how we fuel and build our bodies), yes it a good indicator. Then you can look at the Omega 6 content too and all the literature on that, inflammation, oxidation, etc.