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Not sure about ‘eye strain’ or sleep quality it whatever, but the lower blue light feels more comfortable to me, which is all I really wanted. I don’t actually care about any quantitative health benefits that may or may not exist.
Not sure about ‘eye strain’ or sleep quality it whatever, but the lower blue light feels more comfortable to me, which is all I really wanted. I don’t actually care about any quantitative health benefits that may or may not exist.
Which is much easier to accomplish by just using the nowadays built-in settings on most computers to set a red filter on the computer itself.
The only time i’d see glasses being useful is if you regularly work on computers where you can’t use that filter for whatever reason.