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I think there’s a lot of value in just lying down on the floor and getting up like ten times a day. Being unable to get up after a fall is a huge problem for older people.
They were discussing this on the radio the other day - one of the key things is being able to get out of a chair without using your hands.
I think there’s a lot of value in just lying down on the floor and getting up like ten times a day. Being unable to get up after a fall is a huge problem for older people.