Hey yall!
I want to start working out to get the booty gains, however i’ve never been much of a fitness enthusiast and would love some suggestions to make it all easier.
I’ve been a runner for a long time, and do yoga from time to time, but now i want to incorporate a bodyweight workout routine into my life, but i dont really know where to start.
The goal of the routine is to get better curves. Not sure if you guys have an app or a specific routine to recommend?
hexbear’s [email protected] had a really good post about lifting about a month ago and iirc there’s a comment in there specifically for/by a trans femme targeting specific muscle groups conducive to getting the body shape you might want
good luck
She actually made a whole post about it, but the routine is mostly weighted exercises, and im definitely not getting a gym membership unfortunately
get some squats in. you gotta do it with weights tho. weights are expensive but u can do some improvisation. a gallon of sand weighs ~12.5 lbs. zip tie 4 sand filled gallon jugs together, and another 4 so you got 50 lbs in each hand (start with 2 depending on where ur at strength-wise). maybe tie a short length of rope around the zip ties to act as handles. wear workout gloves to keep hands soft. eventually a gym membership will be worth it if you want rlly powerful thighs
I’ve been doing this workout routine
I dont have specific advice, but I have found cycling to be very fulfilling!
I’m a total twig, but its the one workout I do consistently and had shaped my body positively over time