Direct gaze - that is, eye contact with another person - causes the subcortical system to overload, and the parts of the brain that deal with arousal and calming are failing to strike a balance. The end result is that direct eye contact triggers a physiological response which makes it physically uncomfortable to maintain eye contact.
I had to work hard from an early age to make eye contact because I’d get disciplined if I didn’t.
Funny that now I work remotely, I don’t have to make eye contact at all.
It’s the best ✨