I keep miss my alarm clock. I set 2 of my android phone. They do ring. I also set my clock with the bell.
But I miss them all.
Is there any sure shot not to miss alarm.
If there’s a life-or-death situation that I absolutely cannot miss, I’ll set two alarms 15 minutes apart.
But in all honestly, you should be able to wake up fresh without even having an alarm. It requires that you practice good sleep habits, including a consistent sleep schedule.
In college, this came down to me finally crossing the bridge to being an adult, and agreeing with myself that the alarm would go off, and I would wake up. When I went to sleep, how distracted I was at night, and why and when I was getting up were all on me, but I had to get up to the alarm. It changed my thinking knowing no magical parent was going to force me to get up. I either went to the morning class, or failed the class.
I personally use Sleep as Android which comes with a bunch of options to help ensure you’ve actually woken up. I utilize the “captcha” option in which when I go to turn off the alarm, it displays a screen full of sheep and all of them but one are sleeping - you have to click the one that is “awake” in order to dismiss the alarm. I guess the process wakes up my brain just enough so that I don’t go back to sleep, whereas with a regular alarm that has just a simple dismiss button I’ll absolutely either hit dismiss or one of the volume buttons to turn off the alarm before I’ve fully woken up.
I also have it set to buzz on my watch for 90 seconds before playing a sound on my phone (which escalates in volume) - I’ve not had a problem waking up with this in the years that I’ve been using it.
There are other options too, such as answering math questions, scanning a QR code, pressing your phone to an NFC tag, heavily shaking the phone, one called “Say cheese!” that makes you smile as hard as you can and uses the camera to detect it, and one that you have to “laugh out loud”.
Get some smart bulbs and set them to a timer. The lights coming on helps wake you up naturally since your body thinks the sun is coming up.
It sounds really counter intuitive, but wake up slower. It’s really easy for me to startle awake just enough completely turn off my alarm, not just snooze, and fall back asleep hard. If I wake up to an alarm that slowly increases in volume from barely audible, then I tend to wake up much more gently and slower. That little bit of extra time means makes it much harder to fall back asleep and by the time I reach for my alarm to silence or even snooze it. I’m clear headed enough to not either actually snooze the alarm instead of turning it off or be awake enough to not fall back asleep at all. Going from awake straight to sitting up or standing is super stressful and just makes everything awful. Being mostly awake before my head even leaves the pillow is much less stressful.
If you’re going to bed with music or sound, make sure it’s at a barely audible level or shuts off after you fall asleep. Otherwise your brain gets used to tuning out the noise and will tune out your alarm
Despite the name being stupid, Alarm Clock Extreme is a great app. I paid for it years ago, and have recently paid for it again due to it being bought out by another company. I do not feel cheated by this fact. It’s been worth it.
It’s a bit microtransactional but alarm clock extreme for Android is a good solution for me https://play.google.com/store/apps/details?id=com.alarmclock.xtreme.free
It was a lot better before AVG labs bought it from the original dev though. They discarded all original purchases making it like they never happened. That said, I’ve bought it twice because it’s so good.
Get a timer controlled power outlet and hook a Hitachi magic wand to it. Place the wand under your pillow. The vibration is super intense and gets uncomfortable at the highest setting. Bonus points you can wake and bate since you have a massager handy.
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If you are sleeping so heavily that you sleep through your alarm every time, you probably aren’t getting enough sleep. Go to bed earlier.
And if you are getting 7-9 hours and still having this issue, please ask your doctor about sleep apnea.
That’s a wrap folks. These 2 are the most likely answers.
No sure shot but it does sound like it’s not the alarm that’s the problem. You’ve trained yourself to be able to ignore your alarm, that it doesn’t mean “get-out-of-bed” time to your unconscious brain. Change the alarm tone on your phone and have a few practice sessions. Set your new alarms after a short nap and as soon as those alarms go off throw off all the covers and stand up fully as soon as you can. The idea is to retrain your brain to get up all the way at the sound of that alarm.
Another thing that’s really helped me personally is installing a smart light bulb that turns itself on just before my sound alarms start going off. That way I’m not trying to force myself awake in a dark noisy room.
I use an old standalone alarm clock, that I put on the other side of the room. So I have to get up to turn it off.
And if it’s not loud enough put it in a small metal pan or bowl, and place that inside a partially opened dresser drawer. Amplifies it quite a bit in addition to your suggestion to physically get up to turn it off.
This. I have an old vintage alarm clock that I put across the room. It’s set to my “if you aren’t up by now you will be late no matter what” time. If my phone alarms don’t get me up, this thing is so loud and unpleasant I will certainly get up.
Phone ringers are too pleasant sound and easy to snooze. I need to change the tone every few months as I adapt to them all. A harsh metal bell or mechanical buzz on an alarm with no snooze that I cant reach from bed has me wake up at the last phone ringer because it is so ear shattering when that alarm clock goes off, I can snap through all but the worst sleep deficit nights.
It also pisses off the girlfriend when that annoying thing goes off too, so then I have her mad at me for waking her up if I’m not up to shut it off before it lets loose.
Put your phone/alarm somewhere that makes you get up to turn it off. Then you’re already out of bed.
Go to bed earlier. If you’re frequently sleeping through your alarms or falling asleep immediately after turning them off, then you’re not getting enough sleep. Any tips and tricks like “two alarms 5 minutes apart” or “drink water before bed so you have to pee when you wake up” will only get you so far where sleep deprivation is concerned.