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It’s also why building a routine and developing your endurance and lung capacity is so much more important than just “lifting bigger weights” if you’re trying to be healthier. Your body is already doing hard work, you can get better results with helping it work more efficiently instead of just pushing it to exhaustion.
so much more important than just “lifting bigger weights” if you’re trying to be healthier.
Arguably, older individuals, and women in particular, would greatly benefit from lifting heavy. It helps fight off osteoporosis and keeps you muscle strong enough for everyday movement. Cardio on the other hand does not.
It’s also why building a routine and developing your endurance and lung capacity is so much more important than just “lifting bigger weights” if you’re trying to be healthier. Your body is already doing hard work, you can get better results with helping it work more efficiently instead of just pushing it to exhaustion.
Arguably, older individuals, and women in particular, would greatly benefit from lifting heavy. It helps fight off osteoporosis and keeps you muscle strong enough for everyday movement. Cardio on the other hand does not.
Ahh, the Trunks vs Goku methodologies.