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so much more important than just “lifting bigger weights” if you’re trying to be healthier.
Arguably, older individuals, and women in particular, would greatly benefit from lifting heavy. It helps fight off osteoporosis and keeps you muscle strong enough for everyday movement. Cardio on the other hand does not.
Arguably, older individuals, and women in particular, would greatly benefit from lifting heavy. It helps fight off osteoporosis and keeps you muscle strong enough for everyday movement. Cardio on the other hand does not.