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It may be that most benefits I just imagine, but my wife definitely recognizes my post-orgasm blues. She often extends my time locked because I get grumpy afterwards.
I mean I get a bit deflated after orgasm. I much prefer being locked and feeling horny and energized.
Usually my sessions are between two to four weeks, with maybe a ruined orgasm in between.
Been tracking the O’s with https://www.chastitytracker.org/ So I have some statistics.