minus-squareLowHangingFruit@laguna.chattoRunning@lemmy.world•Any tips for beginners?linkfedilinkarrow-up1·1 year agoWhen I was starting, I just run. After a while I bought a sport Watch and tried to keep myself in HR zone 2 and 3. Then I implemented breathing technique 2-3. What it means is to inhale on 2 steps and exhale on 3 or other way around if it fires you better. When you really start to get into it, you should learn proper foot placement. About gear, I NEVER cheap out on shoes. I now buy sport clothes but you can wear whatever. linkfedilink
When I was starting, I just run.
After a while I bought a sport Watch and tried to keep myself in HR zone 2 and 3.
Then I implemented breathing technique 2-3. What it means is to inhale on 2 steps and exhale on 3 or other way around if it fires you better.
When you really start to get into it, you should learn proper foot placement.
About gear, I NEVER cheap out on shoes. I now buy sport clothes but you can wear whatever.