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It’s really not right though. If you have a lot of anxiety and try to just get over it this way, it could lead to a negative experience and reinforce the anxiety. The proper response is seek professional help.
They are right though, you have to say fuck it and make yourself do it. That first step is the hardest.
It’s really not right though. If you have a lot of anxiety and try to just get over it this way, it could lead to a negative experience and reinforce the anxiety. The proper response is seek professional help.