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Always make sure you’re doing things that are known to be good for your mental and emotional wellbeing. Get out into the sunshine, do physical exercise, socialise and talk to people that you care about. And don’t neglect your hobbies.
Always make sure you’re doing things that are known to be good for your mental and emotional wellbeing. Get out into the sunshine, do physical exercise, socialise and talk to people that you care about. And don’t neglect your hobbies.
Maybe do some volunteer work. The real heroes are the ones selflessly helping those in need. I know I always feel great after volunteering.