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Not a crime. I used to mix peanut butter in my low fat, unflavored, Greek yogurt and then mix in jam. I did this after weight training as a high protein breakfast. The jam just added some flavor and sweetness.
Not a crime. I used to mix peanut butter in my low fat, unflavored, Greek yogurt and then mix in jam. I did this after weight training as a high protein breakfast. The jam just added some flavor and sweetness.
I do stuff like this too and love it.
Yea but that’s different than mixing it before putting it between two slices of bread. Definitely a crime