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For women, wearing a weight vest actually legitimately helps reduce bone loss in the hips. Statistically marked improvements for women tested vs control group.
Source - Snow CM, et al. Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women. J Gerontol A Biol Sci Med Sci 55(9); M489-491, 2000
For women, wearing a weight vest actually legitimately helps reduce bone loss in the hips. Statistically marked improvements for women tested vs control group.
Source - Snow CM, et al. Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women. J Gerontol A Biol Sci Med Sci 55(9); M489-491, 2000
Weighted vests look significantly different than body armour. Also I haven’t seen any weighted vests that have a section of velcro for patches.
She’s wearing at least 3a.