I noticed my consumption has decased quite a bit. I would visit regularly to watch content from few channels. I would probably still visit every so often to watch the new videos. But the experience has become more deliberate and conscious. I go to YouTube because I want to go and watch something specific. Mindlessly browsing and watching additional content is harder.
This is good progress from Google to get off their platform :)
I have an addon that makes watched videos gray and adds a WATCHED tag to them. Makes it more satisfying to browse, knowing you won’t get tricked into wasting time rewatching something. Now you can waste time watching NEW useless stuff.