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The things i’ve been reading/listenig too is that we should be replacing simple carbs with paani protiens and fiber. In every case, the people mention that American diets should reduce intake over all and macros is secondary
The things i’ve been reading/listenig too is that we should be replacing simple carbs with paani protiens and fiber. In every case, the people mention that American diets should reduce intake over all and macros is secondary