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I recently switched to Stronger By Science’s Novice Hypertrophy program a few weeks ago. They sell their programs here in spreadsheet form.
I had been running a basic PPL program since I started working out and will probably switch away from the Novice program to the regular one in a few months.
I recently switched to Stronger By Science’s Novice Hypertrophy program a few weeks ago. They sell their programs here in spreadsheet form.
I had been running a basic PPL program since I started working out and will probably switch away from the Novice program to the regular one in a few months.
Good choice