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Sure, but there’s the thing called PDCAAS, kind of a digestibility index for protein sources. in other words, how much of that protein can the body actually digest, the rest of it just gets pooped out.
And many plant based sources have a lower score, with a few exceptions.
Then, there’s the cost factor too, best bang for the buck.
Sure, but there’s the thing called PDCAAS, kind of a digestibility index for protein sources. in other words, how much of that protein can the body actually digest, the rest of it just gets pooped out.
And many plant based sources have a lower score, with a few exceptions.
Then, there’s the cost factor too, best bang for the buck.