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Brilliantly described. Just one more thing : be kind to yourself.
You are always listening to your own negative self talk and, if you find yourself in a big hole it can become overwhelming as you oscillate between absolutely abusing yourself, trying not to think about it, and giving up.
You wouldn’t put up with anyone else treating someone you love that way, don’t allow yourself to self-harm that way either.
Brilliantly described. Just one more thing : be kind to yourself.
You are always listening to your own negative self talk and, if you find yourself in a big hole it can become overwhelming as you oscillate between absolutely abusing yourself, trying not to think about it, and giving up.
You wouldn’t put up with anyone else treating someone you love that way, don’t allow yourself to self-harm that way either.