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When I was a kid, parents and teachers used to teach, if you have sore muscles a day after an extensive workout, you need to work out even more in order to reduce the soreness. In fact, however, you need to rest those muscles.
Strained muscles need rest but when starting a new workout routine it’s common to experience Delayed Onset Muscle Soreness (DOMS) the next day which you can relieve with light exercise.
Strained muscles need rest but when starting a new workout routine it’s common to experience Delayed Onset Muscle Soreness (DOMS) the next day which you can relieve with light exercise.