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Turn it into a part of your lifestyle. I got my tennis such that it feels wrong if im not doing it regularly. They say it takes 90 days to make something a habit. Now working on zone 2 conditioning, and hopefully turning it into something more. Good luck!
Turn it into a part of your lifestyle. I got my tennis such that it feels wrong if im not doing it regularly. They say it takes 90 days to make something a habit. Now working on zone 2 conditioning, and hopefully turning it into something more. Good luck!