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Ive lost 60lbs doing yoga, no equipment but a mat.
I also quit drinking and cut way back on meat, but the yoga definitely improved my appearance. I’m far from super fit, and I smoke way too much weed, but being toned under the remaining chub is so much better.
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You don’t need a gym or weights to get or stay in shape.
#bodyweightfitness
Ive lost 60lbs doing yoga, no equipment but a mat.
I also quit drinking and cut way back on meat, but the yoga definitely improved my appearance. I’m far from super fit, and I smoke way too much weed, but being toned under the remaining chub is so much better.