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Thank you so much! I’ll look into the body scans. I remember daily calm having these and it was amazing how much you start noticing when you try and feel each part of your body. I had no idea how tense I was.
Thank you so much! I’ll look into the body scans. I remember daily calm having these and it was amazing how much you start noticing when you try and feel each part of your body. I had no idea how tense I was.