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I have ADHD and am a night owl, so that kind of time management was always super stressful for me, to the point that I would set up a dozen or so alarms so I would wake up in the morning. After some time it was so ingrained that I sometimes heard the alarm sound randomly when sleeping, always causing me to be wide awake in the middle of the night with racing pulse.
I used to have this during my school days lol
I have ADHD and am a night owl, so that kind of time management was always super stressful for me, to the point that I would set up a dozen or so alarms so I would wake up in the morning. After some time it was so ingrained that I sometimes heard the alarm sound randomly when sleeping, always causing me to be wide awake in the middle of the night with racing pulse.