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Thanks. I’ll try to add in some more cardio. I usually walk/run two miles every day, or every other day. I don’t drink very often. The last time I drank was over a year ago. I also don’t drink caffeine, or soda.
You sound like you’re in great shape! Good for you!
Lol no I am not. I am 182 cm (almost 6 feet) and 115 kg (254 lbs). I lost about 5 kilos (11 lbs) this month, but my weight loss journey is still far ahead of me.
Thanks. I’ll try to add in some more cardio. I usually walk/run two miles every day, or every other day. I don’t drink very often. The last time I drank was over a year ago. I also don’t drink caffeine, or soda.
You sound like you’re in great shape! Good for you!
Lol no I am not. I am 182 cm (almost 6 feet) and 115 kg (254 lbs). I lost about 5 kilos (11 lbs) this month, but my weight loss journey is still far ahead of me.