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I used to do it while trying to sleep, while being alone, while doing anything that needed my attention but my head was too messed up to stay calm. So I meditated, counted breaths, observed thoughts and feelings, turned inward as much as I could. Since then stuff has gotten better and by now I only meditate if things get rough.
I used to do it while trying to sleep, while being alone, while doing anything that needed my attention but my head was too messed up to stay calm. So I meditated, counted breaths, observed thoughts and feelings, turned inward as much as I could. Since then stuff has gotten better and by now I only meditate if things get rough.