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Not regularly; but when I’m overwhelmed, I sit in that position and practice breathing until my breathing and heart rate regulates and my mind is cleared, and then I self-validate until I am in control enough to see the problem clearly and either work through it or continue on with my day. Mindfulness, baby! Works for anger, shame, sensory meltdowns, etc. 💙
Not regularly; but when I’m overwhelmed, I sit in that position and practice breathing until my breathing and heart rate regulates and my mind is cleared, and then I self-validate until I am in control enough to see the problem clearly and either work through it or continue on with my day. Mindfulness, baby! Works for anger, shame, sensory meltdowns, etc. 💙
Thats pretty awesome, ngl! :)