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Fiber arts! They’re for everyone, not just grandmas. Knitting, crochet, weaving, embroidery, sewing. The act of creating art lowers stress, and it really helps manage anxiety and depression. A lot of them also a mathematical or engineering approach, so if you find those things rewarding, you’ll probably enjoy fiber arts. And you get something warm or useful in the end…
Fiber arts! They’re for everyone, not just grandmas. Knitting, crochet, weaving, embroidery, sewing. The act of creating art lowers stress, and it really helps manage anxiety and depression. A lot of them also a mathematical or engineering approach, so if you find those things rewarding, you’ll probably enjoy fiber arts. And you get something warm or useful in the end…