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Side sleeper here. I put one thin one between my legs so they are parallel and the joints don’t press against each other. I have a thick “hugger” so my top arm doesn’t just hang unsupported and pull on my back muscles all night. The problem is my lower arm gets pressed on all night or I have to find the magic position for it that is comfortable.
Back sleeping means I have to get the neck just right but then I usually snore and I get wacked by my wife.
You should learn how to fluff your pillow
Your body posture also plays a part and if you have horrible posture that can contribute to pain
I have the posture of an ice age caveman huddled for warmth.
Side sleeper here. I put one thin one between my legs so they are parallel and the joints don’t press against each other. I have a thick “hugger” so my top arm doesn’t just hang unsupported and pull on my back muscles all night. The problem is my lower arm gets pressed on all night or I have to find the magic position for it that is comfortable.
Back sleeping means I have to get the neck just right but then I usually snore and I get wacked by my wife.