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It’s all about time and commitment. When you’re younger, you tend to be more active and need extra exercise less. As you get older, your need to move in order to survive diminishes. If you don’t compensate for it with good exercise habits, then you’re going to gain weight.
It’s all about time and commitment. When you’re younger, you tend to be more active and need extra exercise less. As you get older, your need to move in order to survive diminishes. If you don’t compensate for it with good exercise habits, then you’re going to gain weight.