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For some it helps them fall asleep. I had a friend in HS who would drink a monster before bed. I have a friend who currently only has coffee after 5pm to make sure they don’t fall asleep earlier. It’s anecdotal for sure but it works for them
Does caffeine help individuals with ADHD in sleeping in some way?
For some it helps them fall asleep. I had a friend in HS who would drink a monster before bed. I have a friend who currently only has coffee after 5pm to make sure they don’t fall asleep earlier. It’s anecdotal for sure but it works for them