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Either B12 or multi depending on how I’m eating (how much produce I can afford), just one pill either way though. I don’t really eat fortified products because I make my own milk and prefer unfortified nooch as when I use it I use a lot.
Either B12 or multi depending on how I’m eating (how much produce I can afford), just one pill either way though. I don’t really eat fortified products because I make my own milk and prefer unfortified nooch as when I use it I use a lot.