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I think there are some studies around, where people eating breakfast have an easier time to control their weight. They let them eat the same calories on a day and the breakfast group didn’t take on weight. I think that might be because the breakfast group had higher energy levels and therefore also expended more energy by movement before lunch.
I think there are some studies around, where people eating breakfast have an easier time to control their weight. They let them eat the same calories on a day and the breakfast group didn’t take on weight. I think that might be because the breakfast group had higher energy levels and therefore also expended more energy by movement before lunch.