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You should be able to set the resolution to automatically drop when on data. I can on Revanced at least, and I know it used to be an option in the normal app years ago.
The worst is when you’re running low on data and then happen to get disconnected from Wi-Fi without realising.
A couple of YouTube videos and it’s all gone 😞
If I was in your shoes, I would get in to the habit of toggling off my data to stop this happening.
Your phone should also allow you to set limits to stop data being used when you reach them.
You should be able to set the resolution to automatically drop when on data. I can on Revanced at least, and I know it used to be an option in the normal app years ago.