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Yes! Or proper physical therapy to have a professional identify why your back (or joints, or whatever) is hurting, what specific parts of your body need help, how to properly do it, etc. would be a fantastic thing to do, if you can access it.
Yes! Or proper physical therapy to have a professional identify why your back (or joints, or whatever) is hurting, what specific parts of your body need help, how to properly do it, etc. would be a fantastic thing to do, if you can access it.