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Sleeping with some light (the blinds not shut completely) was a cause for me, along with stress.
No light, not able to see anything waking up, no eldritch horrors in the room and I probably fall asleep again.
Did you ever notice a cause? For me it’s going to sleep dehydrated, or extremely tired or both
Unfortunately no. Seemed completely random. Maybe just hormones of growing up?
Sleeping with some light (the blinds not shut completely) was a cause for me, along with stress. No light, not able to see anything waking up, no eldritch horrors in the room and I probably fall asleep again.