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Doing ~20min of yoga every day I can, which works out to about 4-6 days a week. All my random aches and pains disappeared and my body feels way less stiff.
If I skip a week or so, I definitely feel noticably worse than I do when I keep it up.
Doing ~20min of yoga every day I can, which works out to about 4-6 days a week. All my random aches and pains disappeared and my body feels way less stiff.
If I skip a week or so, I definitely feel noticably worse than I do when I keep it up.