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Yes, I guess whatever regular physical activity is good. But not gonna lie, during the pandemic when gyms were closed and all I had to stay active was my dumbbells at home, it was pretty much harder to motivate myself to do the limited number of exercises available to me in this set up. Gym does allow for some variety.
Yes, I guess whatever regular physical activity is good. But not gonna lie, during the pandemic when gyms were closed and all I had to stay active was my dumbbells at home, it was pretty much harder to motivate myself to do the limited number of exercises available to me in this set up. Gym does allow for some variety.