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I did this to help get over weed-induced anxiety.
Smoked a bit at uni, started getting bad anxiety most times, so I stopped smoking. Whenever I felt weird while sober (dizzy, spaced out, over-caffeinated), it Pavlov’d me into getting anxiety.
Staring into the mirror and getting that weird dissociation gave me a controllable environment to get used to strange perceptual shifts.
I did this to help get over weed-induced anxiety. Smoked a bit at uni, started getting bad anxiety most times, so I stopped smoking. Whenever I felt weird while sober (dizzy, spaced out, over-caffeinated), it Pavlov’d me into getting anxiety. Staring into the mirror and getting that weird dissociation gave me a controllable environment to get used to strange perceptual shifts.