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I had insomnia and only went to sleep at 6 am just to get up at 8 and be completely zombified for most of the day. And this compounds with the fact I also have diabetes and often get lethargic if I don’t walk immediately before or after a meal. Which I didn’t feel energized enough to do due to the sleep deprivation so yeah… not great today.
I had insomnia and only went to sleep at 6 am just to get up at 8 and be completely zombified for most of the day. And this compounds with the fact I also have diabetes and often get lethargic if I don’t walk immediately before or after a meal. Which I didn’t feel energized enough to do due to the sleep deprivation so yeah… not great today.