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Get into riding daily and get a road bike. It will change your life. Daily endurance exercise will force your hormones and circadian rhythm into a stable state.
I do this every day during seasons when I can. Winter is when the walls really start to close in. I wish I lived in a place that was hot and sunny all year round.
Get into riding daily and get a road bike. It will change your life. Daily endurance exercise will force your hormones and circadian rhythm into a stable state.
I do this every day during seasons when I can. Winter is when the walls really start to close in. I wish I lived in a place that was hot and sunny all year round.