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Water is best but unsweetened tea has a nicer flavor and the only thing I can find that makes it worse than water from a health standpoint is the caffeine.
Water is best but unsweetened tea has a nicer flavor and the only thing I can find that makes it worse than water from a health standpoint is the caffeine.
You can also get a decaffeinated tea as well to drink
In the winter months, I live off of unsweetened herbal tea with no caffeine.