Warning: Some posts on this platform may contain adult material intended for mature audiences only. Viewer discretion is advised. By clicking ‘Continue’, you confirm that you are 18 years or older and consent to viewing explicit content.
I stole this actually from sitting meditation. Laying on my back this usually puts me too sleep in a couple of minutes. It’s especially useful when my mind is racing.
Concentrating on breathing using my diaphragm.
I stole this actually from sitting meditation. Laying on my back this usually puts me too sleep in a couple of minutes. It’s especially useful when my mind is racing.