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I’ve dealt with that all my life. Recently it got so bad that I was waking myself up in the middle of the night with these thoughts. I just got a prescription for lorazepam and it has helped more than anything I’ve tried. I hate sleeping pills because they give me a hungover feeling in the morning. This one just shuts down the anxiety so I can sleep naturally.
I’ve dealt with that all my life. Recently it got so bad that I was waking myself up in the middle of the night with these thoughts. I just got a prescription for lorazepam and it has helped more than anything I’ve tried. I hate sleeping pills because they give me a hungover feeling in the morning. This one just shuts down the anxiety so I can sleep naturally.