• agoseris@lemm.ee
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    1 year ago

    There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch.

    Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those.

    • Gabu@lemmy.world
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      1 year ago

      Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them

      They also take an enormous amount of resources to cultivate and process at industrial scale.

        • Gabu@lemmy.world
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          1 year ago

          Wait until you learn that industrial 'murica isn’t the entirety of the planet.

          • Vii@feddit.de
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            1 year ago

            I am not american and I dont want to be one. The feed for animals raised for their meat in the EU and a lot of other countries that have industrial animal farms is comprised out of several plants and nutrient supplements, and a big part of that feed is soy and corn, both things that are grown mostly to feed animals.