Warning: Some posts on this platform may contain adult material intended for mature audiences only. Viewer discretion is advised. By clicking ‘Continue’, you confirm that you are 18 years or older and consent to viewing explicit content.
For me, my most valuable journaling has been stream-of-conscious thoughts as they come in. Good. Bad. Whatever. It all gets written down. This ain’t archival biography writing. In fact, it’s super liberating to throw out old journals sometimes. They’re all just thoughts.
Journaling has been the single most valuable tool in my mental health journey. It’s baffling how bad a day can be when I haven’t had my morning brain dump.
In all seriousness, yes.
For me, my most valuable journaling has been stream-of-conscious thoughts as they come in. Good. Bad. Whatever. It all gets written down. This ain’t archival biography writing. In fact, it’s super liberating to throw out old journals sometimes. They’re all just thoughts.
Journaling has been the single most valuable tool in my mental health journey. It’s baffling how bad a day can be when I haven’t had my morning brain dump.