Warning: Some posts on this platform may contain adult material intended for mature audiences only. Viewer discretion is advised. By clicking ‘Continue’, you confirm that you are 18 years or older and consent to viewing explicit content.
At the end of last year I laid out a three year plan to get myself into shape. Year one would be general weight loss and dieting, year two I would incorporate cardio, year three is bulking. So far I’ve lost 58 pounds and dabbled in running. Looking to lose another 25 this year and maybe run a 5k.
Great job!!! About 3 years ago I made about he same plan. I used to run/walk a 5k in 40+ min I ran one not to long ago and in like 24 minutes around maybe less I to be honest forgot.
At the end of last year I laid out a three year plan to get myself into shape. Year one would be general weight loss and dieting, year two I would incorporate cardio, year three is bulking. So far I’ve lost 58 pounds and dabbled in running. Looking to lose another 25 this year and maybe run a 5k.
Great job!!! About 3 years ago I made about he same plan. I used to run/walk a 5k in 40+ min I ran one not to long ago and in like 24 minutes around maybe less I to be honest forgot.